Week 2 · Foundations
Find Your Rhythm
Add a sixth move to each circuit, build confidence in your form and make movement part of your week.
This week includes
- Day 1: Full Body Foundations II
- Day 2: Legs & Glutes
- Day 3: Walk & Stretch
- Day 4: Core Strength Basics
- Day 5: Arms, Shoulders & Back
- Day 6: Mobility & Strength Flow
- Day 7: Hips & Back Reset
Week 2 is part of the full program
- All 8 weeks · 40 workouts
- Full stretch & mobility library
- Progress tracker
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