Week 1 · Foundations
Learn the Moves
Learn the basic movements, reconnect with your core and build the habit of showing up.
A note for this week
This week is about learning, not pushing. Go slowly, use the easier versions as much as you like, and notice how each move feels. If you only do 10 minutes on a hard day, that still counts. Showing up is the whole win this week.
Days this week
- Day 1 · Full bodyFull Body Foundations ~20 min · Gentle
- Day 2 · Lower bodyLower Body & Hips ~20 min · Gentle
- Day 3 · Active recoveryWalk & Stretch ~18 min · Gentle
- Day 4 · CoreCore Basics ~20 min · Gentle
- Day 5 · Upper bodyUpper Body & Posture ~20 min · Gentle
- Day 6 · Full bodyFull Body Flow ~20 min · Gentle
- Day 7 · Active recoveryGentle Mobility Flow ~18 min · Gentle