Week 6 · Build Endurance
Keep the Fire
Longer superset intervals and new combination moves to build lasting stamina.
This week includes
- Day 1: Full Body Fire
- Day 2: Lower Body Endurance
- Day 3: Walk & Stretch
- Day 4: Upper Body & Core Endurance
- Day 5: Cardio Core
- Day 6: Full Body Endurance II
- Day 7: Deep Stretch
Week 6 is part of the full program
- All 8 weeks · 40 workouts
- Full stretch & mobility library
- Progress tracker
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